Find a quiet moment to pause and unwind at the end of the week. Join us for sunset meditation at the Hello Howard Community Garden [7519 N. Ashland Ave.] each Friday for gently guided group practice. All levels welcome. Bring a cushion, yoga mat, folded blanket or chair to sit + a journal.

-You must register in advance for this class via Mindbody

-Class size will be limited to 15

-We will be practicing social distancing

We look so forward to connecting with you in person. Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com