Do you like to knit, crochet, cross-stitch, mend or sew? Have a project that you've been working on for ages, or a new one you'd like to start? Gather with a welcoming community of artisans, where creativity intertwines with craftsmanship, as we share stories, exchange ideas, and celebrate the beauty of handmade creations. Join us in March for this free event; we will meet at the studio to connect, inspire and create together.

Bring your own projects. We have chairs available at the studio but if you have a comfy 'camping or outdoor concert chair' bring it along.

We hope to see you! 

-PLEASE register in advance for this GATHERING via Mindbody

Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com

Are you ready to embark on a transformative sound journey? Immerse yourself in a symphony of gongs, crystal singing bowls, chimes, and percussion. Lay back or sit in sweet surrender, and let the variety of frequencies and vibrations whisk you away to a realm of relaxation and restoration for both your mind and body.

As a sound meditation guide and subconscious transformation life coach, John's mission is to usher you toward a centered, balanced, and freedom-filled life. He believes that the combination of these powerful modalities, experienced both individually and in combination with each other, acts as a catalyst for releasing stress, overcoming past traumas, and embracing the unique essence of your inner self.

Wear comfortable clothing and bring a yoga mat if you have one. Blankets, bolsters and yoga mats will be available.

We hope to see you! 

-You must register in advance for this class via Mindbody

-EVENT size will be limited to 12

Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com

AS WE TRANSITION INTO SPRING, LET’S CELEBRATE THIS SEASON OF REBIRTH AND GROWTH. COME SHED OLD SKIN AND DETOX YOUR BODY, MIND AND SOUL WITH A SACRED YOGA MALA. WE WILL HONOR SPRING WITH 108 SUN SALUTATIONS, RECOMMIT TO RESOLUTIONS WE MIGHT HAVE MADE, AND SET GOOD INTENTIONS FOR THE SEASON AHEAD. THIS INVIGORATING PRACTICE WILL BE DIVIDED INTO NENE SETS OF TWELVE SUN SALUTATIONS. DO AS MANY OR AS FEW OF THE SALUTATIONS AS YOU LIKE, AND FEEL FREE TO TAKE MODIFICATIONS AND REST WHEN NEEDED. WE WILL COMPLETE THIS BEAUTIFUL PRACTICE WITH A WELL DESERVED SAVASANA. TO LEARN MORE ABOUT THE MEANING BEHIND 108 SUN SALUTATIONS, CLICK HERE.

Wear comfortable clothing and bring a yoga mat if you have one.

We hope to see you! 

-You must register in advance for this class via Mindbody

Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com

Join Elsa for self and/or partner Myofascial Release Workshop. Participants will learn and practice techniques to release their own fascial restrictions in commonly tense areas (as well as any areas requested from participants) and will also learn a handful of partner releases. Signing up with a partner is not required. Pre-registration is required.

We hope to see you! 

Wear comfortable clothing.

About elsa guenther: Elsa has been teaching yoga since 2014 and has been with Centered Studios since 2016. She received her massage certificate from the New School for Massage in 2020. Since then, Elsa has been working in private practice as a licensed Massage Therapist specializing in Myofascial release (mfr) as taught by john barnes and more recently became certified in manual lymphatic drainage. Elsa has attended numerous seminars in mfr since 2019 and continues to learn from her mentor with decades of experience. she loves to share the joy of mfr!

-You must register in advance for this class via Mindbody

-Class size will be limited to 12

Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com

Are you ready to embark on a transformative sound journey? Immerse yourself in a symphony of gongs, crystal singing bowls, chimes, and percussion. Lay back or sit in sweet surrender, and let the variety of frequencies and vibrations whisk you away to a realm of relaxation and restoration for both your mind and body.

As a sound meditation guide and subconscious transformation life coach, John's mission is to usher you toward a centered, balanced, and freedom-filled life. He believes that the combination of these powerful modalities, experienced both individually and in combination with each other, acts as a catalyst for releasing stress, overcoming past traumas, and embracing the unique essence of your inner self.

Wear comfortable clothing and bring a yoga mat if you have one. Blankets, bolsters and yoga mats will be available.

We hope to see you! 

-You must register in advance for this class via Mindbody

-EVENT size will be limited to 15

Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com

Join singer-songwriter, song leader and certified yoga teacher, Leah Shoshanah, for an intimate musical experience of connection and healing. This offering will feature Leah's original music on voice and guitar, group singing and improvised loop pedal 'song-scapes'. Enjoy curated tea blends from herbalist Caroline Sufrin during the event.

Wear comfortable clothing and bring something to sit on [a pillow or a chair]. Yoga mats, bolsters and blankets will be available for use.

About Leah Shoshanah: Through her soulful, original music, Leah Shoshanah creates a sense of 'being home' and offers a space for people from all walks of life to connect in song, tears, laughter and dance.

Over the past decade, Shoshanah has played on historic stages in Chicago, like the Old Town School of Folk Music, PianoForte, Martyrs' and the Green Mill. She has played to audiences of thousands on tour in Germany, put on cabaret-style solo acts in underground neighborhood theaters, led musical meditations, and helped individuals and communities move through loss and celebrate life with song.

Shoshanah is the proud recipient of the Department of Cultural Affairs [2022] grant for her jazz, indie-rock fusion project that combines early 70's disco funk with modern indie-rock and Chicago-style soul. Album coming in Summer 2024.

In addition to being a songwriter, Shoshanah is also a certified yoga teacher, a Jewish liturgy artist and a music educator. For more information and to listen to her music, visit leahshoshanah.com

-You must register in advance for this class via Mindbody

-Class size will be limited to 15

Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com

Did you know, 1 in 8 women will hear the words, “you have breast cancer”

Lane lost his grandmother to breast cancer in 2012. His sister, Rhonda was diagnosed in 2014 and Amy, the owner of Centered Studios was diagnosed in 2016. Both Rhonda and Amy are survivors.

Join Lane Fenrich + Centered Studios in supporting Breast Cancer Research this October for Breast Cancer Awareness Month.

All proceeds raised from this virtual yoga class will be donated to the Lynn Sage Foundation to fund breast cancer research.

Like you, we know the impact breast cancer can have, and together, we can change the trajectory of this devastating disease.

Suggested Donation $50 - click here to save your spot

If you’d like to support this class but can’t afford the suggested donation, email the studio and we’ll get you signed up - no one will be turned away!

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $2,287 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2HNnyoe

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $6,357 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/377Ffce

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED OVER $5,000 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/37U4S1K

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $2,287 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION. https://bit.ly/35RNg4o

ADVANCE REGISTRATION REQUIRED: https://bit.ly/35RNg4o

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED OVER $5,000 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2PHDvzB

This 3 hour offering is a journey into deep relaxation. Through a combination of yin, Reiki, meditation, and yoga nidra your body and mind have an opportunity to restore balance and heal from the demands of urban life.

After an opening guided meditation, you’ll transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures while softening the muscles. Reiki, a form of energy healing, will be given during Yin if you wish to receive. The class ends with yoga nidra (yogic sleep) where you’re brought into a space between wakefulness and sleeping. The intention of this practice is to bring the mind into deeper states of being with the benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.

Join Catherine Coe as she holds space for you during this intimate, deep journey. Space is limited so advance registration is recommended.

Save your spot here: https://bit.ly/2L8Q064

We are thrilled to welcome Jay Taylor for an experience in sound. No prior experience, abilities, skills, or beliefs needed. Simply lay down, close your eyes, and allow the precise and powerful frequencies produced by the gongs, crystal singing bowls, and percussion to interact with your body on a cellular level. These instruments are designed to pull your cells back into their optimal vibratory state allowing you to rest, relax, and feel rejuvenated. You deserve to feel your best, Sound Meditation can help.

Bio: Jay Taylor has facilitated over 300 sound meditation experiences in the past year. It is Jay's mission to support people in the release of stress and to spread his work to as many people as possible. As a result, Jay has facilitated in hospitals, galleries, addiction clinics, yoga studios, private clubs, non-profit organizations, and corporate work spaces. It is his belief that everybody is trying their best all of the time AND that expanding over version of 'best' can be accomplished through the release of stress, healing of trauma, and the loving consideration of the body.

Advance registration recommended: https://bit.ly/35kqZft

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED OVER $5,000 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/33Benk4

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,850 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2mn9zhP

ALL SALES FINAL, NO REFUNDS GIVEN.

AS TEMPTING AS IT IS TO BRING YOUR OWN BUNNIES (BYOB) - IN ORDER TO KEEP THE RED DOOR BUNNIES SAFE, PLEASE LEAVE YOURS AT HOME FOR THIS CLASS.

This 3 hour offering is a journey into deep relaxation. Through a combination of yin, Reiki, meditation, and yoga nidra your body and mind have an opportunity to restore balance and heal from the demands of urban life.

After an opening guided meditation, you’ll transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures while softening the muscles. Reiki, a form of energy healing, will be given during Yin if you wish to receive. The class ends with yoga nidra (yogic sleep) where you’re brought into a space between wakefulness and sleeping. The intention of this practice is to bring the mind into deeper states of being with the benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.

Join Catherine Coe as she holds space for you during this intimate, deep journey. Space is limited so advance registration is recommended.

Save your spot here: https://bit.ly/2qvzxRX

Join us for our inaugural Mantra Yoga Workshop with Mary Kirkendoll, Owner, Eudora Yoga Center in Kansas.

Participants will leave with an appreciation and understanding of the mantras taught. This experiential workshop will deeply impact a seeker’s connection to this great mother language.

Mantra simply means “mind tool”. You can use these mantras to enhance your meditation practice, or to illuminate your contemplation of yoga philosophy.

Students will receive individual attention when learning the correct pronunciation of Sanskrit sounds and there will also be time for group chanting. We will use our newly-published 108 page Mantra Yoga Chanting Book which includes mantras in Sanskrit (Devanagari), transliterations with diacritic marks for pronunciation guidance, and translations.

No Sanskrit experience necessary, all levels are welcome.

Mary has a Sanskrit certification from the Shri Aurobindo Society in Pondicherry, India, studying with renowned Sanskrit scholar Sampadananda Mishra. Mary is the owner of the Eudora Yoga Center, where she offers regular classes in Sanskrit, Mantra Yoga, Ashtanga Vinyasa Yoga, yoga philosophy, pranayama, mudra, and meditation.

Save your spot here: https://bit.ly/34QujiF

Cost: $50 which includes the 108-page Mantra Yoga Book ($30 value)

Refunds will not be issued for this class.

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,850 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2mxwHKb

ALL SALES FINAL, NO REFUNDS GIVEN.

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION + NBC CHICAGO TODAY + TIMEOUT CHICAGO’S ‘COZIEST THINGS TO DO IN CHICAGO’.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,850 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2mlBb6S

ALL SALES FINAL, NO REFUNDS GIVEN.

AS TEMPTING AS IT IS TO BRING YOUR OWN BUNNIES (BYOB) - IN ORDER TO KEEP THE RED DOOR BUNNIES SAFE, PLEASE LEAVE YOURS AT HOME FOR THIS CLASS.

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,850 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2p53wzy

ALL SALES FINAL, NO REFUNDS GIVEN.

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,062 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2kaKwxp

ALL SALES FINAL, NO REFUNDS GIVEN.

This 3 hour offering is a journey into deep relaxation. Through a combination of yin, Reiki, meditation, and yoga nidra your body and mind have an opportunity to restore balance and heal from the demands of urban life.

After an opening guided meditation, you’ll transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures while softening the muscles. Reiki, a form of energy healing, will be given during Yin if you wish to receive. The class ends with yoga nidra (yogic sleep) where you’re brought into a space between wakefulness and sleeping. The intention of this practice is to bring the mind into deeper states of being with the benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.

Join Catherine Coe as she holds space for you during this intimate, deep journey. Space is limited so advance registration is recommended.

Save your spot here: https://bit.ly/2zuCAek

Recently featured in Chicago Magazine's 'Best of Chicago' edition, experience the healing power of bunnies combined with an all-levels yoga class at this fun and fluffy Lab from Centered Studios and the Red Door Shelter. Surrounded by adorable, adoptable bunnies, learn more about the Red Door and how you can help the shelter promote respect for all animals through education, rescue, sheltering and adoption. If you have a yoga mat, please bring it with you, otherwise, mats, bunnies and other supplies will be provided!

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,850 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION. ADVANCE REGISTRATION REQUIRED

ALL SALES FINAL, NO REFUNDS GIVEN.

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $2,837 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/33LMLJp

ALL SALES FINAL, NO REFUNDS GIVEN.

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $2,837 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2YCiIE6

ALL SALES FINAL, NO REFUNDS GIVEN.

Come shine bright as we celebrate the summer solstice through yoga and community. The start of summer reminds us of our own inner light, possibilities and purpose - now it's time to blossom and grow! Join the Rogers Park community for a 75-minute Vinyasa flow class to salute the sun, connect with breath and set intentions for the abundance that awaits. All levels are welcome!

After class at 7:30 p.m., we'll cheers to the International Day of Yoga by visiting our new neighbor, Picnic Wine and Provisions (7301 N. Sheridan Road) for a glass of wine and some small bites. We look so forward to spending the evening with you!

Space is limited so advance registration is recommended.

Save your spot here: https://bit.ly/2ZaNh0x