AS WE TRANSITION INTO SPRING, LET’S CELEBRATE THIS SEASON OF REBIRTH AND GROWTH. COME SHED OLD SKIN AND DETOX YOUR BODY, MIND AND SOUL WITH A SACRED YOGA MALA. WE WILL HONOR SPRING WITH 108 SUN SALUTATIONS, RECOMMIT TO RESOLUTIONS WE MIGHT HAVE MADE, AND SET GOOD INTENTIONS FOR THE SEASON AHEAD. THIS INVIGORATING PRACTICE WILL BE DIVIDED INTO NENE SETS OF TWELVE SUN SALUTATIONS. DO AS MANY OR AS FEW OF THE SALUTATIONS AS YOU LIKE, AND FEEL FREE TO TAKE MODIFICATIONS AND REST WHEN NEEDED. WE WILL COMPLETE THIS BEAUTIFUL PRACTICE WITH A WELL DESERVED SAVASANA. TO LEARN MORE ABOUT THE MEANING BEHIND 108 SUN SALUTATIONS, CLICK HERE.

Wear comfortable clothing and bring a yoga mat if you have one.

We hope to see you! 

-You must register in advance for this class via Mindbody

Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com