Classes are appropriate for all levels.

Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Modifications will be given to beginners as well as seasoned practitioners.

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community yoga

We started this class in addition to our Pay it Forward Special to help make yoga more accessible to folks living in the neighborhood. The suggested donation is $9 but you can pay as little as $2. Community Yoga will get your body feeling relaxed, refreshed and stress free - ready to enjoy the new week ahead. A portion of the proceeds from the class will be donated to Sullivan High School via the non-profit, Friends of Sullivan. 

Mixed Level Flow

This balanced flow will cultivate a sense of calm and peace while developing greater flexibility, strength, and mental clarity. The class pace allows time to explore postures while carefully moving through smooth, flowing transitions that link breath with movement. Perfect for students who would like to deepen their understanding of postures, alignment, and breath awareness. Requests are taken and modifications are offered at each class. All levels can enjoy this practice.