Classes are appropriate for all levels.
Students are encouraged to move at their own pace with intention and to listen to their body as they explore their own edge and discover inner strength. Modifications will be given to beginners as well as seasoned practitioners.
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Every day gravity does it’s best to draw us down to the ground. AcroYoga is a natural extension of our practice. It teaches us to turn ourselves upside down, and lift one another up. By connecting with our core through the hands and feet and trusting each other, we gain confidence to raise ourselves and others towards the sky. Whether you are brand new to AcroYoga or looking for more work on the basics come learn, play and fly with the Acro community at Centered Studios. You are never too heavy, or too old to explore AcroYoga.
*This class requires partner work
Ashtanga Yoga is a form of Hatha Yoga that was systematized and introduced in the twentieth century by Sri K. Pattabhi Jois (1915-2009). Ashtanga means eight limbs or branches of yoga mentioned in the ancient text Yoga Sutras of Patanjali, of which asana or physical yoga posture is merely one branch, breath or pranayama is another.The method of Ashtanga Yoga integrates breath, movement, gaze and posture within the set series of postures. What makes the practice unique is ‘vinyasa’, linking breath and movement and ‘tristhana’, method of 3 points of attention, breath, asana (physical postures), drishti (gazing point). For each movement, there is one breath. That is vinyasa. Three points of attention are the core concepts of the practice that work three levels of purification, the body, nervous system and the mind. They are practiced in conjunction with each other.
This class is inspired by a fusion of yoga postures and ballet barre exercises with the focus on creating strength and length in the body. Class is done without a barre to help increase balance and stability. Beginning with a warm-up and breath work, and ending with stretching and savasana.
This passive, meditative practice promotes stillness and relaxation through long static held postures while softening the muscles. Yin taps into fascia and the connective tissues (joints, tendons, ligaments) of the body, creating more space and flexibility. Candlelight Yin invites you to slow down and get deep into your poses to cultivate a more intimate relationship with your body, breath and mind. Reiki, a form of energy healing, will be given if you wish to receive.
We started this class in addition to our Pay it Forward Special to help make yoga more accessible to folks living in the neighborhood. The suggested donation is $8 but you can pay as little as $1. Community Yoga will get your body feeling relaxed, refreshed and stress free - ready to enjoy the new week ahead.
This balanced flow will cultivate a sense of calm and peace while developing greater flexibility, strength, and mental clarity. The class pace allows time to explore postures while carefully moving through smooth, flowing transitions that link breath with movement. Perfect for students who would like to deepen their understanding of postures, alignment, and breath awareness. Requests are taken and modifications are offered at each class. All levels can enjoy this practice - set to music and your breath.
yoga Level I (rotating teacher)
Enjoy a different style of yoga each session as we showcase one of our diverse, talented and supportive teachers who you may not have the opportunity to practice with otherwise. This class gives you the opportunity to explore a variety of our class offerings and meet all of our lovely teachers.
Yoga 101 introduces breathing techniques, proper alignment, and a strong foundation to which your practice can flourish. Perfect for students who are new to yoga, those returning to yoga after a break, or regular practitioners looking to brush up on their fundamentals.This class gives students of all levels the opportunity and access to return to the principles of yoga in a fun and empowering environment.
3 class package.................................$45
5 class package..................................$70
10 class package................................$130
20 class package................................$220
Unlimited Monthly Pass...................$145