Join us for this 2 hour workshop combining education about the physiology and psychology of pelvic pain, alongside experientials of breath and movement practices for managing pain.

The workshop will include:

• discussions of pelvic anatomy and the role stres plays in pelvic pain

• pathways to building a relationship with your pain

• pain management strategies that can be self-facilitated

• body-based exercises that support emotional regulation and pelvic tension release

Wear comfortable clothing and bring a yoga mat + foam roller if you have one. Blankets, bolsters and yoga mats will be available.

RSVP required - space is limited. Reserve your spot by doing one of the following:

Sign up via MINDBODY

Email the studio at CenteredStudiosChi@gmail.com

Text Amy at 313-587-0525

We hope to see you there.