Acupuncture

Acupuncture is a system of complementary medicine that involves pricking the skin or tissues with needles; it is used to alleviate pain and treat various physical, mental, and emotional conditions. Originating in ancient China, acupuncture is now widely practiced in the West. Available Mondays from 1-6 p.m.

Schedule an appointment with Lee

Herbology

Herbology is the study and use of plants for medicinal purposes. Plants have been the basis for medical treatments through much of human history. Available Mondays from 1-6 p.m. Contact 313-587-0525.

Massage

Massage is the rubbing and kneading of muscles and joints of the body with the hands. It is used to relieve tension or pain. Available Mondays, Fridays, and Saturdays from 1-6 p.m.

Schedule an appointment with Ashley or Kim

Reiki

A healing technique based on the principle that the therapist can channel energy into the patient by means of touch – to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Available upon request. Contact 313-587-0525.

Thai Bodywork

Traditional Thai medicine believes that energy flows through the body along 10 major energy channels called the “sen sip lines.” When energy is flowing freely, we feel strong, peaceful, and healthy. Available upon request. Contact 313-587-0525.

Psychotherapy

At Centered Studios, our therapists offer a safe and non-judgemental space for you to process and explore emotions, develop healthier coping strategies, and make sense of your experiences. Available Thursdays from 1-6 p.m.

Schedule an appointment with Avi

Meet Our Team

Centered Studios is a sweet and welcoming little studio. I really appreciated the water, gratitude cards, and community atmosphere as I came in. I enjoyed the variety of classes and different styles of teaching. I was delighted to find they offered lots of different props to support different styles of yoga.

– Isabelle C.

"When I moved to Chicago from Nashville, I was concerned I wouldn’t find a yoga community like the one I’d had previously. But the moment I stepped into Centered Studios, I knew I’d found my people. Everyone is so friendly and welcoming. The teachers are skilled and thoughtful. And the studio is easy to get to via public transit."

- Laura A.

"The ambience is very relaxing and the instructors are great! It’s a very clean facility and they have all the equipment and mats for you to borrow. I always leave class feeling rejuvenated and like I got an amazing workout."

- Angelica R.

"As a beginner, I signed up for a month pass and found myself there almost every evening! The variety of classes is excellent to fit whatever mood you're in that day, the instructors are very in tune to the class, and teach with knowledge, patience, and serenity. The space is beautiful and inviting. Perfect haven of peace in the big city."

- Danielle W.