Join Elsa Guenther for a self and/or partner Myofascial Release Workshop. Participants will learn and practice techniques to release their own fascial restrictions in commonly tense areas (as well as any areas requested from participants) and will learn a handful of partner releases.

Signing up with a partner is not required. Please wear comfortable clothing.

You must register in advance for this class via Mindbody. Class size will be limited to 12.

Please don't hesitate to reach out with questions, comments or concerns to centeredstudioschi@gmail.com