Are you ready to start the new year with intention? Join trauma-informed yoga teacher Sam Kasmer for a calming and reflective evening of yoga, meditation, and journaling. This introspective, candle-lit workshop will provide you with an opportunity to release what no longer serves you and set intentions for the year ahead. 

No prior yoga experience is required. All levels welcome! 

Wear comfortable clothing and bring a yoga mat + journal [if you have one] + something to write with. We’ve got you covered if you don’t.

RSVP required. Sign up via MINDBODY.

We hope to see you there.