Yin Collective; 630 pm
Oct
19
6:30 PM18:30

Yin Collective; 630 pm

This 3 hour offering is a journey into deep relaxation. Through a combination of yin, Reiki, meditation, and yoga nidra your body and mind have an opportunity to restore balance and heal from the demands of urban life.

After an opening guided meditation, you’ll transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures while softening the muscles. Reiki, a form of energy healing, will be given during Yin if you wish to receive. The class ends with yoga nidra (yogic sleep) where you’re brought into a space between wakefulness and sleeping. The intention of this practice is to bring the mind into deeper states of being with the benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.

Join Catherine Coe as she holds space for you during this intimate, deep journey. Space is limited so advance registration is recommended.

Save your spot here: https://bit.ly/2zuCAek

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YOGA W/ BUNNIES; 11 am
Oct
20
11:00 AM11:00

YOGA W/ BUNNIES; 11 am

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,062 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2kaKwxp

ALL SALES FINAL, NO REFUNDS GIVEN.

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YOGA W/BUNNIES: 11 am
Nov
10
11:00 AM11:00

YOGA W/BUNNIES: 11 am

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,062 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2mlBb6S

ALL SALES FINAL, NO REFUNDS GIVEN.

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YOGA W/ BUNNIES; 11 am
Nov
17
11:00 AM11:00

YOGA W/ BUNNIES; 11 am

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,062 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2mxwHKb

ALL SALES FINAL, NO REFUNDS GIVEN.

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 YOGA W/BUNNIES: 11 am
Dec
8
11:00 AM11:00

YOGA W/BUNNIES: 11 am

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,062 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2mn9zhP

ALL SALES FINAL, NO REFUNDS GIVEN.

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Chicago Ideas Week: Bunny Yoga Lab
Oct
13
11:00 AM11:00

Chicago Ideas Week: Bunny Yoga Lab

Recently featured in Chicago Magazine's 'Best of Chicago' edition, experience the healing power of bunnies combined with an all-levels yoga class at this fun and fluffy Lab from Centered Studios and the Red Door Shelter. Surrounded by adorable, adoptable bunnies, learn more about the Red Door and how you can help the shelter promote respect for all animals through education, rescue, sheltering and adoption. If you have a yoga mat, please bring it with you, otherwise, mats, bunnies and other supplies will be provided!

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YOGA W/ BUNNIES; 11 am
Sep
29
11:00 AM11:00

YOGA W/ BUNNIES; 11 am

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $3,062 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION. ADVANCE REGISTRATION REQUIRED

ALL SALES FINAL, NO REFUNDS GIVEN.

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YOGA W/ BUNNIES; 11 am
Sep
22
11:00 AM11:00

YOGA W/ BUNNIES; 11 am

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $2,837 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/33LMLJp

ALL SALES FINAL, NO REFUNDS GIVEN.

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YOGA W/ BUNNIES; 11 am
Aug
25
11:00 AM11:00

YOGA W/ BUNNIES; 11 am

FEATURED IN CHICAGO MAGAZINE’S ‘BEST OF CHICAGO’ EDITION.

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $2,837 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2YCiIE6

ALL SALES FINAL, NO REFUNDS GIVEN.

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Summer Solstice Celebration; 615 pm
Jun
21
6:15 PM18:15

Summer Solstice Celebration; 615 pm

Come shine bright as we celebrate the summer solstice through yoga and community. The start of summer reminds us of our own inner light, possibilities and purpose - now it's time to blossom and grow! Join the Rogers Park community for a 75-minute Vinyasa flow class to salute the sun, connect with breath and set intentions for the abundance that awaits. All levels are welcome!

After class at 7:30 p.m., we'll cheers to the International Day of Yoga by visiting our new neighbor, Picnic Wine and Provisions (7301 N. Sheridan Road) for a glass of wine and some small bites. We look so forward to spending the evening with you!

Space is limited so advance registration is recommended.

Save your spot here: https://bit.ly/2ZaNh0x

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Yin Collective; 630 pm
Jun
14
6:30 PM18:30

Yin Collective; 630 pm

This 3 hour offering is a journey into deep relaxation. Through a combination of yin, Reiki, meditation, and yoga nidra your body and mind have an opportunity to restore balance and heal from the demands of urban life.

After an opening guided meditation, you’ll transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures while softening the muscles. Reiki, a form of energy healing, will be given during Yin if you wish to receive. The class ends with yoga nidra (yogic sleep) where you’re brought into a space between wakefulness and sleeping. The intention of this practice is to bring the mind into deeper states of being with the benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.

Join Catherine Coe as she holds space for you during this intimate, deep journey. Space is limited so advance registration is recommended.

Save your spot here: https://bit.ly/2HS17xB

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Yin Collective; 630 pm
May
11
6:30 PM18:30

Yin Collective; 630 pm

This 3 hour offering is a journey into deep relaxation. Through a combination of yin, Reiki, meditation, and yoga nidra your body and mind have an opportunity to restore balance and heal from the demands of urban life.

After an opening guided meditation, you’ll transition into Yin. This passive practice promotes stillness and relaxation through long static-held postures while softening the muscles. Reiki, a form of energy healing, will be given during Yin if you wish to receive. The class ends with yoga nidra (yogic sleep) where you’re brought into a space between wakefulness and sleeping. The intention of this practice is to bring the mind into deeper states of being with the benefits of relaxation and healing. In addition, yoga nidra has been shown to reduce stress, anxiety, and depression.

Join Catherine Coe as she holds space for you during this intimate, deep journey. Space is limited so advance registration is recommended.

Save your spot here: https://bit.ly/2PzDJbG

View Event →
YOGA W/ BUNNIES; 11 am
Apr
28
11:00 AM11:00

YOGA W/ BUNNIES; 11 am

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $2,287 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2Xb4PJ0

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Sound Bath; 730pm
Apr
27
7:30 PM19:30

Sound Bath; 730pm

They say music is the language of the soul. Come join us and let the frequencies and vibrations of quartz bowls, TerraPan, drums, and gongs take you on a relaxing journey during this gentle exploration of sound, texture and rhythm.

If you’ve never experienced a sonic adventure Brian would be honored to introduce you. You don’t need any prior meditation knowledge. You just show up, get comfortable and let the music take you away.

 

$20 early bird pricing / $45 you + 2 friends / $25 at the door

Limited space available, register here: http://bit.ly/2EEYf5d

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Yoga En Español, 11 am
Apr
14
11:00 AM11:00

Yoga En Español, 11 am

¿Estás pensando en profundizar tu conocimiento y práctica de las enseñanzas yoga? Aquí tenemos una clase cada mes. 75 minutos con melodías, vibraciones positivas centradas en la conexión de la respiración and movimiento.

Yoga in Spanish

Would you like to deepen your knowledge and practice of yoga. Join us every month for a 75 minute yoga class in Spanish with positive vibrations centered on the connection of breath and movement.

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YOGA W/ BUNNIES; 11 am
Mar
31
11:00 AM11:00

YOGA W/ BUNNIES; 11 am

COME PRACTICE YOGA WITH ADORABLE & ADOPTABLE BUNNIES FROM RED DOOR SHELTER - LEAVE FEELING WARM & FUZZY!

A PORTION OF THE PROCEEDS FROM THIS CLASS WILL BE DONATED TO RED DOOR SHELTER. TO DATE CENTERED STUDIOS HAS DONATED $2,287 TO HELP THE SHELTER PROMOTE RESPECT FOR ALL ANIMALS THROUGH EDUCATION, RESCUE, SHELTERING AND ADOPTION.

ADVANCE REGISTRATION REQUIRED: https://bit.ly/2Hmx9Du

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Yoga Mala (108 Sun Salutations), 10:45 am
Mar
24
10:45 AM10:45

Yoga Mala (108 Sun Salutations), 10:45 am

As we transition from the winter into spring, we celebrate the season of transformation. Come shed old skin and detox body, mind, and soul with a sacred Yoga Mala.

We will welcome in the shifting of the season with 108 sun salutations, setting intentions of letting go and welcoming in the new.

A fantastic practice to jump-start your personal spring-cleaning and set intentions for this rich season ahead.

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Yoga En Español, 11 am
Mar
10
11:45 AM11:45

Yoga En Español, 11 am

¿Estás pensando en profundizar tu conocimiento y práctica de las enseñanzas yoga? Aquí tenemos una clase cada mes. 75 minutos con melodías, vibraciones positivas centradas en la conexión de la respiración and movimiento.

Yoga in Spanish

Would you like to deepen your knowledge and practice of yoga. Join us every month for a 75 minute yoga class in Spanish with positive vibrations centered on the connection of breath and movement.

View Event →
Laughter Yoga; 11 am
Nov
18
11:00 AM11:00

Laughter Yoga; 11 am

Everyone wants to be happy and healthy, but sometimes it's hard to find something to laugh about.

Laughter has a lot of physical and emotional benefits, but to receive any of those benefits you need around 15 minutes of straight of laughter per day! Laughter Wellness (also known as Laughter Yoga) gets you laughing without even needing to remember that great joke you heard that one time.

Please join us to learn a little more about laughter wellness, tap into your inner child, and get laughing again! No experience needed and open to all levels.

Save your spot here!

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LA-based Vladimir Jandov
Aug
3
to Aug 5

LA-based Vladimir Jandov

FRIDAY 8/3
630-830 pm - alignment workshop

SATURDAY 8/4
8-915 am + 930-11 am - classes
1130-130 pm - therapeutic workshop

SUNDAY 8/5 
8-915 am + 930-11 am  - classes

Amy, Co-founder & Director of Centered Studios had the opportunity to take a class of Vladimir's while traveling in CA. Quickly realizing she had stumbled upon a very special teacher, she, her husband Mitch and their 5 year old booked a yoga retreat led by Vlad in Southeast Asia. It was in Cambodia where their friendship blossomed and over the course of 2 weeks of travel, conversation, food and yoga they were continually impressed by Vlad's knowledge, authenticity and generosity. 

We are honored that Vlad has agreed to join us for what promises to be an exceptional weekend of yoga.

Introduced to yoga by his mother Sofia in the 1980's, Vlad's curiosity was sparked and he was often the demo boy showing students how to practice the asanas. He traveled to India and lived and served with the monks of Vrindavan. He studied the Gita, Upanishads and could often be found serving the local people and wandering pilgrims.

In 2001 Vlad landed in Pune, India to study with the Iyengar family at the world famous RIMYI Institute. He currently holds an Intermediate Junior III certificate in the Iyengar method, considered one of the most demanding and rigorous yoga training programs in the US. In addition to an apprenticeship with Chris Stein, he has completed a teacher training with senior teacher Karin O'Bannon and a 3-year therapeutic teacher training program headed by his mentor, Manouso Manos.

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Sound Bath; 730pm
Apr
21
7:30 PM19:30

Sound Bath; 730pm

They say music is the language of the soul. Come join us and let the frequencies and vibrations of quartz bowls, TerraPan, drums, and gongs take you on a relaxing journey during this gentle exploration of sound, texture and rhythm.

If you’ve never experienced a sonic adventure Brian would be honored to introduce you. You don’t need any prior meditation knowledge. You just show up, get comfortable and let the music take you away.

 

$20 early bird pricing / $45 you + 2 friends / $25 at the door

Limited space available, register here: http://bit.ly/2EEYf5d

View Event →
Sound Bath; 730pm
Feb
24
7:30 PM19:30

Sound Bath; 730pm

They say music is the language of the soul. Come join us and let the frequencies and vibrations of quartz bowls, TerraPan, drums, and gongs take you on a relaxing journey during this gentle exploration of sound, texture and rhythm.

If you’ve never experienced a sonic adventure Brian would be honored to introduce you. You don’t need any prior meditation knowledge. You just show up, get comfortable and let the music take you away.

 

$20 early bird pricing / $45 you + 2 friends / $25 at the door

Limited space available, register here: http://bit.ly/2EEYf5d

View Event →
Prana & Plies; 1045am
Feb
18
10:45 AM10:45

Prana & Plies; 1045am

A blend of classical ballet and hatha yoga, this unique class strengthens, soothes, and stretches using mindful movement rooted in centuries-old disciplines. Flow through arabesques and warriors to the sounds of Swan Lake and Sanskrit chants, leaving class a little longer and a little calmer. 

No previous dance or yoga experience necessary, bare feet recommended.

Save your spot here: http://bit.ly/2EDehfR

 

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Silence the Violence Screening; 11am
Jan
28
11:00 AM11:00

Silence the Violence Screening; 11am

Boys to Men, Family Matters’ teen boys’ program, produced and filmed a documentary called Silence the Violence about the realities of gun violence in Chicago. In the film, teens open up about their personal experiences of discrimination, and fear of police brutality; rather than listening to others speak about them, each young man shares his own thoughts and ideas on how to bring peace and change to his neighborhood and school.

We invite you to a screening and panel discussion on Saturday, January 28, 2018 at Centered Studios, 7009 N Glenwood; 11-1230 p.m. *If you are unable to sit on the floor, guests are welcome to bring a lawn or folding chair with them.

Join us to learn more about our mission of partnering with youth and families in Rogers Park to address and overcome structural racism and systemic oppression to build an equitable society. 

Find out about all the work that Family Matters is doing in the Roger’s Park community and the many different ways you can get involved!

Contact Amanda at amanda@familymattershicago.org or 773-465-6011 x124 if you have any questions or would like to learn more about Family Matters.

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Cryptocurrency Discussion; 630pm
Jan
20
6:30 PM18:30

Cryptocurrency Discussion; 630pm

Have you ever heard of Bitcoin or Ethereum? If you are new to cryptocurrencies or you are a seasoned cryptocurrency and blockchain enthusiast, trader or miner, come join use for a casual Q&A discussion. Our speaker, Alice Hlidkova hosts events and workshops around the city for people interested in:

- Discussing the industry and learning about Cryptocurrencies and the ways people are creating wealth through these new technologies.

- Learning how to invest in upcoming Initial Coin Offerings - ICO or Token sales and the various wallets available to hold cryptocurrency and tokens.

- Learning about meet ups, crypto conferences and private groups with trading experts who engage in futures, index's, stocks, crypto-currency's, blockchains, ICO's, commodities and forex trading who can share their insight and educational resources.

Alice looks forward to meeting you, sharing her knowledge and teaching you the do's and dont's of contributing to ICOs and / or purchasing cryptocurrencies.

Save your spot here: http://bit.ly/2BbvIRs

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FREE Parent Master Class; 11am
Jan
14
11:00 AM11:00

FREE Parent Master Class; 11am

Do you feel overwhelmed raising your child? Would you like to understand why they are anxious and how to help them?

Stress affects everything including behavior, emotional and physical health, focus and ability to consistently learn and grow. It has a ripple effect on everyone in the family and support for parents is essential.


At this 60 minute Parent Masterclass, you will discover:

  • That you are not alone and see how REAL transformation is possible for your child

  • How to empower yourself with tools and strategies that are unique to your family

  • Action focus exercises to clarify your direction

  • Improve your quality of life by figuring out what you REALLY want and how to get it!

  • A powerful resource of training tools to help your child thrive, destress your life and laugh a lot more in these precious years with your kids

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New Year Sound Journey; 730pm
Jan
13
7:30 PM19:30

New Year Sound Journey; 730pm

They say music is the language of the soul. Come join us and let the frequencies and vibrations of quartz bowls, TerraPan, drums, and gongs take you on a relaxing journey into the universe itself.

If you’ve never experienced a sonic adventure Brian would be honored to introduce you to it. You don’t need any prior meditation knowledge. You just show up, get comfortable and let the music take you away.

 

$20 early bird pricing / $45 you + 2 friends / $25 at the door

Limited space available, register here: http://bit.ly/2m9bCm5

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Kids Teacher Training w/ Ms. Mack; 6 pm
Oct
14
6:00 PM18:00

Kids Teacher Training w/ Ms. Mack; 6 pm

Join RYT 200/RCYT 95 Mack Oliver for three magical hours of yoga songs, pose adaptations, prop uses, stories, and games for ages 2-6.

This training is intended for anyone interested in bringing more mindful movement to children: yogis, preschool teachers, nannies, daycare providers, parents, pediatric therapists, etc.

We'll sing and play our way to namaste!

Limited spots available - reserve your space here: bit.ly/2xa9FM9

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